🌶️ Chicken Jalfrezi

A medium-hot chicken curry with red pepper, onion and tomato, made without cream in one pan and served with basmati rice.
⏱️ 28 min🍽️ 2 servings👩🍳 Medium🔥 630 kcal per serving💪 51 g protein per serving
Ingredients
- 350 g chicken breast
- 140 g basmati rice
- 2 peppers red peppers
- 1 large onion onion
- 2 cloves garlic
- 300 g tinned chopped tomatoes
- 2 tbsp curry powder
- 1 tsp ground cumin
- 1 tbsp olive oil
Method, step by step
- Boil the rice in salted water for 12 minutes and drain.
- Cut the chicken into strips. Heat the oil in a deep frying pan and brown the chicken for 5 minutes.
- Add the onion and pepper strips and the chopped garlic and fry for 4 minutes.
- Stir in the curry powder and cumin for 30 seconds, then pour in the chopped tomatoes.
- Simmer for 8 minutes until the chicken is cooked and the sauce is thick. Serve with the rice.
Nutritional information (per serving)
630
kcal
51 g
protein
80 g
carbs
12 g
fat
Values are approximate.
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