🍗 Chicken Breast en Papillote

Photo of Chicken Breast en Papillote

Chicken breast wrapped in baking paper with vegetables and spices. Juicy without adding fat.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 317 kcal per serving💪 37 g protein per serving

Ingredients

  • 400 g whole chicken breast
  • 150 g cherry tomatoes
  • 2 cloves garlic
  • 2 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tsp dried oregano

Method, step by step

  1. Preheat the oven to 200°C. Cut two large pieces of baking paper.
  2. Place a chicken breast on each piece of paper, add the halved cherry tomatoes, sliced garlic, salt, pepper, oregano, and a drizzle of oil.
  3. Close the packets, sealing the edges well so the steam can't escape.
  4. Bake for 18-20 minutes; open at the table so you don't lose the juices.

Nutritional information (per serving)

317
kcal
37 g
protein
4 g
carbs
15 g
fat

Values are approximate.

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