🍜 Chicken and Vegetable Udon Stir-Fry

Udon noodles stir-fried in a wok with chicken breast, pepper, carrot, and spring onion in soy sauce. A complete dish, high in protein and carbs with very little fat.
⏱️ 23 min🍽️ 2 servings👩🍳 Easy🔥 740 kcal per serving💪 58 g protein per serving
Ingredients
- 250 g udon noodles
- 350 g chicken breast
- 1 red pepper
- 1 carrot
- 1 spring onion
- 3 tbsp soy sauce
- 2 cloves garlic
- 1 tbsp extra virgin olive oil
Method, step by step
- Cook the udon noodles in boiling water for the time on the packet (2-3 minutes if fresh). Drain and set aside.
- Cut the chicken breast into thin strips, the pepper and spring onion into thin julienne, and the carrot into thin sticks.
- Heat the wok until very hot with the olive oil and stir-fry the chicken with the minced garlic for 3-4 minutes over high heat until browned. Remove and set aside.
- In the same wok, stir-fry the carrot, pepper, and spring onion for 4-5 minutes, stirring, so they stay crisp-tender.
- Return the chicken to the wok, add the udon noodles and the soy sauce. Stir-fry everything together for 2 minutes, mixing well, and serve right away.
Nutritional information (per serving)
740
kcal
58 g
protein
104 g
carbs
15 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Chicken and Veggie Wrap20 min
Chicken Breast en Papillote25 min
Chicken Breast with Roasted Pepper Sauce20 min
Chicken Breast with Steamed Broccoli25 min
Chicken Breast with Tomato and Basil20 min
Chicken Caesar Salad15 min
Chicken Caesar Wrap18 min
Chicken Chow Mein25 min