🌯 Chicken and Veggie Wrap

Photo of Chicken and Veggie Wrap

Fresh wrap with chicken, pepper and avocado.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Medium🔥 507 kcal per serving💪 40 g protein per serving

Ingredients

  • 300 g chicken breast
  • 2 large flour tortillas
  • 1 avocado
  • 100 g red pepper
  • 50 g lettuce
  • 2 tsp cumin

Method, step by step

  1. Cut the chicken breast into thin strips. Season with cumin, salt and pepper. Sauté 7-8 min.
  2. Warm the tortillas in a dry frying pan 30 seconds per side.
  3. Spread a layer of mashed avocado over each tortilla.
  4. Place the chicken, red pepper strips and lettuce in the centre.
  5. Roll up tightly, tucking in the ends. Cut in half on the diagonal.

Nutritional information (per serving)

507
kcal
40 g
protein
48 g
carbs
17 g
fat

Values are approximate.

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