🐟 Roasted Sea Bass with Garlic and Lemon

Photo of Roasted Sea Bass with Garlic and Lemon

Whole sea bass roasted in the oven with garlic, lemon, and a splash of white wine.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 454 calories per serving💪 58 g protein per serving

Ingredients

  • 1.3 lb (600 g) whole sea bass
  • 4 cloves garlic cloves
  • 1 lemon
  • ¼ cup (60 ml) dry white wine
  • 2 tbsp extra virgin olive oil
  • 1 pinch fine salt
  • 1 pinch ground black pepper

How to make it, step by step

  1. Preheat the oven to 400°F (200°C).
  2. Make 3 diagonal cuts on each side of the sea bass. Tuck a lemon slice and a little sliced garlic into each cut.
  3. Place the fish on a baking sheet and season with salt and pepper inside and out. Drizzle with olive oil and the white wine.
  4. Bake for 18-20 minutes, until the eyes turn white and the flesh separates easily from the bone.
  5. Bring the whole fish to the table so everyone can serve themselves.

Nutrition facts (per serving)

454
calories
58 g
protein
5 g
carbs
19 g
fat

Values are approximate.

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