🦪 Mussels in Tomato and White Wine Sauce

Fresh mussels steamed open with tomato, white wine and garlic. A little seafood dish in 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 560 calories per serving💪 52 g protein per serving
Ingredients
- 2.2 lb (1 kg) mussels
- 7 oz (200 g), about 3/4 cup crushed tomatoes
- scant 1/2 cup (100 ml) white wine
- 3 cloves garlic
- 2 1/4 tsp (11 ml) olive oil
How to make it, step by step
- Scrub the mussels well and discard any that are open.
- Sauté the garlic in oil for 1 minute, add the crushed tomatoes and cook for 3 minutes.
- Pour in the white wine and turn up the heat.
- Add the mussels, cover and cook for 5 minutes until they open.
- Discard any that don't open and serve.
Nutrition facts (per serving)
560
calories
52 g
protein
29 g
carbs
17 g
fat
Values are approximate.
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