🥞 Oat and Cottage Cheese Pancakes with Banana and Turkey

Post-workout refuel plate: juicy pancakes of oats, cottage cheese, egg whites and egg with caramelized banana and seared turkey cubes.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 714 calories per serving💪 63 g protein per serving
Ingredients
- 1 1/3 cups (120 g) rolled oats
- 1 cup (250 g) cottage cheese
- 1 1/4 cups (300 g) egg whites
- 2 eggs eggs
- 5.3 oz (150 g) turkey breast
- 2 bananas bananas
- 1 tbsp (20 g) honey
- 1 pinch ground cinnamon
How to make it, step by step
- Blend the oats with the egg whites, whole eggs and cottage cheese until you have a smooth batter. Add the cinnamon and let the mixture rest for 5 minutes so the oats hydrate.
- Cut the turkey breast into cubes, season with salt and pepper and sear in a hot nonstick skillet for 3-4 minutes until browned. Set aside.
- In the same skillet over medium heat, pour ladlefuls of batter to form pancakes. Cook them 1-2 minutes per side until golden.
- Peel and slice the bananas and brown them for 2 minutes in the skillet; drizzle with the honey so they caramelize slightly.
- Divide the pancakes between two plates, top with the banana and turkey cubes, and serve right away.
Nutrition facts (per serving)
714
calories
63 g
protein
77 g
carbs
17 g
fat
Values are approximate.
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