🥞 Oat and Cottage Cheese Pancakes with Banana and Turkey

Photo of Oat and Cottage Cheese Pancakes with Banana and Turkey

Post-workout refuel plate: juicy pancakes of oats, cottage cheese, egg whites and egg with caramelized banana and seared turkey cubes.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 714 calories per serving💪 63 g protein per serving

Ingredients

  • 1 1/3 cups (120 g) rolled oats
  • 1 cup (250 g) cottage cheese
  • 1 1/4 cups (300 g) egg whites
  • 2 eggs eggs
  • 5.3 oz (150 g) turkey breast
  • 2 bananas bananas
  • 1 tbsp (20 g) honey
  • 1 pinch ground cinnamon

How to make it, step by step

  1. Blend the oats with the egg whites, whole eggs and cottage cheese until you have a smooth batter. Add the cinnamon and let the mixture rest for 5 minutes so the oats hydrate.
  2. Cut the turkey breast into cubes, season with salt and pepper and sear in a hot nonstick skillet for 3-4 minutes until browned. Set aside.
  3. In the same skillet over medium heat, pour ladlefuls of batter to form pancakes. Cook them 1-2 minutes per side until golden.
  4. Peel and slice the bananas and brown them for 2 minutes in the skillet; drizzle with the honey so they caramelize slightly.
  5. Divide the pancakes between two plates, top with the banana and turkey cubes, and serve right away.

Nutrition facts (per serving)

714
calories
63 g
protein
77 g
carbs
17 g
fat

Values are approximate.

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