🍳 Scrambled Eggs with Red Pepper

Photo of Scrambled Eggs with Red Pepper

Scrambled eggs with sautéed red pepper and spring onion. A hot breakfast in 10 minutes, free from gluten and dairy.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 213 kcal per serving💪 13 g protein per serving

Ingredients

  • 4 eggs eggs
  • 1 red pepper red pepper
  • 1 spring onion spring onion
  • 1 tbsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Dice the pepper and thinly slice the spring onion.
  2. Heat the oil in a frying pan over a medium heat and fry the pepper for 4 minutes.
  3. Beat the eggs with salt and pepper, pour them into the pan with the spring onion and stir for 2 minutes until just set but still creamy.

Nutritional information (per serving)

213
kcal
13 g
protein
5 g
carbs
16 g
fat

Values are approximate.

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