🍄 Sautéed Quinoa with Mushrooms and Garlic

Photo of Sautéed Quinoa with Mushrooms and Garlic

Quinoa sautéed with mushrooms and garlic in a frying pan. A vegan dish with complete protein in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 418 kcal per serving💪 15 g protein per serving

Ingredients

  • 170 g quinoa
  • 150 g mushrooms
  • 2 cloves garlic
  • 1 tbsp olive oil

Method, step by step

  1. Cook the quinoa in salted water for 12 minutes and drain.
  2. Sauté the sliced mushrooms and garlic in a frying pan with oil for 5 minutes.
  3. Add the cooked quinoa and sauté everything together for 2 minutes.
  4. Adjust the salt and serve.

Nutritional information (per serving)

418
kcal
15 g
protein
52 g
carbs
17 g
fat

Values are approximate.

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