🍳 Sautéed Vegetables with Baked Eggs

Pepper, courgette and onion sautéed with two eggs set on top. A complete frying pan dinner in 15 minutes.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 261 kcal per serving💪 14 g protein per serving
Ingredients
- 4 large eggs
- 200 g courgette
- 1 medium green pepper
- 1 medium onion
- 1 tbsp olive oil
- to taste salt
- to taste black pepper
Method, step by step
- Dice the onion, green pepper and courgette into small pieces.
- Heat oil in a frying pan over medium-high heat and sauté the vegetables for 7 minutes until tender.
- Make two wells in the centre, crack an egg into each and lower the heat.
- Cover the frying pan and cook the eggs for 3 minutes (the yolk can stay runny).
- Season with salt and pepper and serve straight from the frying pan.
Nutritional information (per serving)
261
kcal
14 g
protein
12 g
carbs
17 g
fat
Values are approximate.
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