🍳 Sautéed Vegetables with Baked Eggs

Photo of Sautéed Vegetables with Baked Eggs

Pepper, courgette and onion sautéed with two eggs set on top. A complete frying pan dinner in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 261 kcal per serving💪 14 g protein per serving

Ingredients

  • 4 large eggs
  • 200 g courgette
  • 1 medium green pepper
  • 1 medium onion
  • 1 tbsp olive oil
  • to taste salt
  • to taste black pepper

Method, step by step

  1. Dice the onion, green pepper and courgette into small pieces.
  2. Heat oil in a frying pan over medium-high heat and sauté the vegetables for 7 minutes until tender.
  3. Make two wells in the centre, crack an egg into each and lower the heat.
  4. Cover the frying pan and cook the eggs for 3 minutes (the yolk can stay runny).
  5. Season with salt and pepper and serve straight from the frying pan.

Nutritional information (per serving)

261
kcal
14 g
protein
12 g
carbs
17 g
fat

Values are approximate.

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