🦐 Sautéed Prawns with Peppers

Photo of Sautéed Prawns with Peppers

Frozen prawns tails quickly stir-fried with red and green peppers. Colourful and ready in 15 minutes.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 251 kcal per serving💪 31 g protein per serving

Ingredients

  • 350 g prawns tails
  • 1 whole red pepper
  • 1 whole green pepper
  • 1 tbsp olive oil
  • to taste salt

Method, step by step

  1. Thaw the prawns tails under cold running water and pat them dry.
  2. Cut the peppers into strips.
  3. Heat a large frying pan or wok over high heat with the oil.
  4. Sauté the peppers for 4-5 minutes until tender but still crisp.
  5. Add the prawns and sauté for 3-4 more minutes until pink.
  6. Season with salt and serve.

Nutritional information (per serving)

251
kcal
31 g
protein
9 g
carbs
10 g
fat

Values are approximate.

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