🌭 Sausage and Mash with Onion Gravy

Photo of Sausage and Mash with Onion Gravy

Browned pork sausages with creamy mash, peas and a rich onion gravy. The ultimate comfort food.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Easy🔥 850 kcal per serving💪 31 g protein per serving

Ingredients

  • 4 sausages (280 g) pork sausages
  • 500 g potatoes
  • 2 onions onions
  • 150 g frozen peas
  • 15 g plain flour
  • 300 ml chicken stock
  • 20 g butter
  • 80 ml semi-skimmed milk
  • to taste salt

Method, step by step

  1. Peel and chop the potatoes and boil in salted water for 15 minutes.
  2. Brown the sausages in a frying pan over a medium heat for 12-14 minutes, turning. Take them out and leave the fat in the pan.
  3. Soften the sliced onions in that fat for 6 minutes. Sprinkle over the flour, stir for 1 minute and gradually add the stock until you have a thick gravy.
  4. Drain the potatoes and mash with the butter and milk. Boil the peas for 3 minutes.
  5. Serve the mash with the sausages, peas and onion gravy over the top.

Nutritional information (per serving)

850
kcal
31 g
protein
74 g
carbs
48 g
fat

Values are approximate.

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