🌭 Sausage and Mash with Onion Gravy

Browned pork sausages with creamy mash, peas and a rich onion gravy. The ultimate comfort food.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 850 kcal per serving💪 31 g protein per serving
Ingredients
- 4 sausages (280 g) pork sausages
- 500 g potatoes
- 2 onions onions
- 150 g frozen peas
- 15 g plain flour
- 300 ml chicken stock
- 20 g butter
- 80 ml semi-skimmed milk
- to taste salt
Method, step by step
- Peel and chop the potatoes and boil in salted water for 15 minutes.
- Brown the sausages in a frying pan over a medium heat for 12-14 minutes, turning. Take them out and leave the fat in the pan.
- Soften the sliced onions in that fat for 6 minutes. Sprinkle over the flour, stir for 1 minute and gradually add the stock until you have a thick gravy.
- Drain the potatoes and mash with the butter and milk. Boil the peas for 3 minutes.
- Serve the mash with the sausages, peas and onion gravy over the top.
Nutritional information (per serving)
850
kcal
31 g
protein
74 g
carbs
48 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Sautéed Chicken with Onion and Cumin18 min
Sautéed Chickpeas with Chicken and Spinach20 min
Sautéed Chickpeas with Spinach and Garlic12 min
Sautéed Green Beans with Hard-Boiled Egg18 min
Sautéed Lentils with Egg and Spinach12 min
Sautéed Prawns with Peppers15 min
Sautéed Quinoa with Mushrooms and Garlic15 min
Sautéed Spinach with Eggs12 min