🍚 Rice with Chicken Breast and Broccoli

White rice with grilled diced chicken and steamed broccoli. The reference complete gym-goer plate.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 585 kcal per serving💪 50 g protein per serving
Ingredients
- 160 g white rice
- 320 g sliced chicken breast
- 300 g broccoli
- 2 tsp olive oil
- 1 pinch salt
- 1 pinch black pepper
Method, step by step
- Cook the rice in salted water according to the packet (about 12 minutes).
- Meanwhile, cut the broccoli into florets and steam it or boil it in a separate pot for 5 minutes, until al dente.
- Dice the chicken breast, season with salt and pepper, and cook in a frying pan with oil over high heat for 6-7 minutes until browned.
- Drain the rice. Combine rice, chicken and broccoli on the plate.
- Drizzle with a little olive oil, salt and black pepper.
Nutritional information (per serving)
585
kcal
50 g
protein
68 g
carbs
8 g
fat
Values are approximate.
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