🍚 Rice with Chicken Breast and Broccoli

Photo of Rice with Chicken Breast and Broccoli

White rice with grilled diced chicken and steamed broccoli. The reference complete gym-goer plate.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 585 kcal per serving💪 50 g protein per serving

Ingredients

  • 160 g white rice
  • 320 g sliced chicken breast
  • 300 g broccoli
  • 2 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Cook the rice in salted water according to the packet (about 12 minutes).
  2. Meanwhile, cut the broccoli into florets and steam it or boil it in a separate pot for 5 minutes, until al dente.
  3. Dice the chicken breast, season with salt and pepper, and cook in a frying pan with oil over high heat for 6-7 minutes until browned.
  4. Drain the rice. Combine rice, chicken and broccoli on the plate.
  5. Drizzle with a little olive oil, salt and black pepper.

Nutritional information (per serving)

585
kcal
50 g
protein
68 g
carbs
8 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes