🍚 Rice with Egg, Tuna, and Peas

Photo of Rice with Egg, Tuna, and Peas

Fried rice with scrambled egg, tuna in water, and peas. A complete, protein-rich meal in one frying pan, ready in 20 minutes.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 662 kcal per serving💪 47 g protein per serving

Ingredients

  • 170 g rice
  • 200 g tuna in water
  • 3 eggs
  • 160 g peas
  • 80 g onion
  • 2 tsp olive oil
  • 1 tbsp soy sauce

Method, step by step

  1. Cook the rice in salted water for the time on the packet and drain it.
  2. Soften the chopped onion in a frying pan with the oil and add the peas; sauté for 5 minutes.
  3. Push the vegetables to one side, crack in the eggs, and stir until lightly set.
  4. Add the cooked rice and drained tuna, stir in the soy sauce, and sauté everything together for 3 minutes. Serve hot.

Nutritional information (per serving)

662
kcal
47 g
protein
82 g
carbs
14 g
fat

Values are approximate.

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