🍚 Rice with Egg, Tuna, and Peas

Fried rice with scrambled egg, tuna in water, and peas. A complete, protein-rich meal in one frying pan, ready in 20 minutes.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 662 kcal per serving💪 47 g protein per serving
Ingredients
- 170 g rice
- 200 g tuna in water
- 3 eggs
- 160 g peas
- 80 g onion
- 2 tsp olive oil
- 1 tbsp soy sauce
Method, step by step
- Cook the rice in salted water for the time on the packet and drain it.
- Soften the chopped onion in a frying pan with the oil and add the peas; sauté for 5 minutes.
- Push the vegetables to one side, crack in the eggs, and stir until lightly set.
- Add the cooked rice and drained tuna, stir in the soy sauce, and sauté everything together for 3 minutes. Serve hot.
Nutritional information (per serving)
662
kcal
47 g
protein
82 g
carbs
14 g
fat
Values are approximate.
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