🌽 Rice with Sweetcorn and Vegetables

Photo of Rice with Sweetcorn and Vegetables

Colourful rice with sweetcorn, pepper, and peas, Caribbean style.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 453 kcal per serving💪 11 g protein per serving

Ingredients

  • 160 g bomba rice (short-grain rice)
  • 100 g sweetcorn kernels
  • 80 g peas
  • 80 g red pepper
  • 500 ml vegetable stock
  • 60 g onion
  • 2 tsp olive oil
  • to taste salt

Method, step by step

  1. Sauté the red pepper and onion in olive oil for 5 minutes.
  2. Add the sweetcorn kernels and peas and sauté for 3 minutes.
  3. Add the rice, mix it with the vegetables, and pour in the hot vegetable stock.
  4. Cook, covered, over medium heat for 18 minutes until the liquid is absorbed.
  5. Fluff with a fork and serve.

Nutritional information (per serving)

453
kcal
11 g
protein
82 g
carbs
9 g
fat

Values are approximate.

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