🌽 Rice with Sweetcorn and Vegetables

Colourful rice with sweetcorn, pepper, and peas, Caribbean style.
⏱️ 30 min🍽️ 2 servings👩🍳 Medium🔥 453 kcal per serving💪 11 g protein per serving
Ingredients
- 160 g bomba rice (short-grain rice)
- 100 g sweetcorn kernels
- 80 g peas
- 80 g red pepper
- 500 ml vegetable stock
- 60 g onion
- 2 tsp olive oil
- to taste salt
Method, step by step
- Sauté the red pepper and onion in olive oil for 5 minutes.
- Add the sweetcorn kernels and peas and sauté for 3 minutes.
- Add the rice, mix it with the vegetables, and pour in the hot vegetable stock.
- Cook, covered, over medium heat for 18 minutes until the liquid is absorbed.
- Fluff with a fork and serve.
Nutritional information (per serving)
453
kcal
11 g
protein
82 g
carbs
9 g
fat
Values are approximate.
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