🍚 Rice with Tuna and Avocado

Photo of Rice with Tuna and Avocado

White rice with tinned tuna in water and diced avocado. Can be eaten warm or cold.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 428 kcal per serving💪 36 g protein per serving

Ingredients

  • 100 g rice
  • 140 g avocado
  • 240 g tinned tuna in water
  • to taste salt

Method, step by step

  1. Cook the rice in salted water following the packet directions.
  2. While the rice cooks, peel and dice the avocado.
  3. Drain the tinned tuna.
  4. When the rice is done, drain it and mix it in a bowl with the avocado and tuna.
  5. Stir well and serve warm or cold.

Recipe by Daniel F., from the CestaChef community.

Nutritional information (per serving)

428
kcal
36 g
protein
44 g
carbs
12 g
fat

Values are approximate.

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