🌽 Rice with Tuna, Sweetcorn, and Tomato

Cooked rice mixed with tuna, sweetcorn, and cherry tomatoes. An easy, balanced dish ready in 20 minutes.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 575 kcal per serving💪 29 g protein per serving
Ingredients
- 160 g rice
- 160 g tuna in oil
- 100 g tinned sweetcorn
- 100 g cherry tomatoes
- 1 1/2 tbsp olive oil
Method, step by step
- Cook the rice according to the packet directions; drain.
- In the same pot, combine the hot rice with the drained tuna, the drained sweetcorn, and the halved cherry tomatoes.
- Dress with oil, salt, and pepper; heat over low heat for 2 minutes, stirring.
- Serve hot.
Nutritional information (per serving)
575
kcal
29 g
protein
79 g
carbs
14 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Rice with White Beans45 min
Rigatoni all'Amatriciana35 min
Risotto alla Milanese40 min
Roast Chicken Sandwich15 min
Roast Chicken with Figs60 min
Roast Chicken with Roasted Garlic and Lemon80 min
Roast Lamb Shoulder160 min
Roast Pork Knuckle150 min