🌽 Rice with Tuna, Sweetcorn, and Tomato

Photo of Rice with Tuna, Sweetcorn, and Tomato

Cooked rice mixed with tuna, sweetcorn, and cherry tomatoes. An easy, balanced dish ready in 20 minutes.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 575 kcal per serving💪 29 g protein per serving

Ingredients

  • 160 g rice
  • 160 g tuna in oil
  • 100 g tinned sweetcorn
  • 100 g cherry tomatoes
  • 1 1/2 tbsp olive oil

Method, step by step

  1. Cook the rice according to the packet directions; drain.
  2. In the same pot, combine the hot rice with the drained tuna, the drained sweetcorn, and the halved cherry tomatoes.
  3. Dress with oil, salt, and pepper; heat over low heat for 2 minutes, stirring.
  4. Serve hot.

Nutritional information (per serving)

575
kcal
29 g
protein
79 g
carbs
14 g
fat

Values are approximate.

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