🍚 Rice Salad with Chicken, Sweetcorn and Egg

Photo of Rice Salad with Chicken, Sweetcorn and Egg

Warm rice salad with grilled chicken breast, sweetcorn, hard-boiled egg and tomato. A complete, filling meal, perfect for lunch on the go.

⏱️ 28 min🍽️ 2 servings👩‍🍳 Easy🔥 657 kcal per serving💪 53 g protein per serving

Ingredients

  • 160 g rice
  • 320 g chicken breast
  • 150 g sweetcorn kernels
  • 2 eggs
  • 150 g tomato
  • 2 tsp olive oil

Method, step by step

  1. Cook the rice in plenty of salted water for 16 to 18 minutes, drain and let it cool slightly.
  2. Boil the eggs for 10 minutes, cool them under water, peel and cut into quarters.
  3. Season the chicken with salt and pepper and cook it on a grill pan with a little oil for 4 to 5 minutes per side. Slice into strips.
  4. In a bowl, mix the warm rice with the drained sweetcorn and the diced tomato.
  5. Top with the chicken and egg, dress with the remaining oil and salt, and serve warm.

Nutritional information (per serving)

657
kcal
53 g
protein
80 g
carbs
16 g
fat

Values are approximate.

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