🍚 Rice Salad with Chicken, Sweetcorn and Egg

Warm rice salad with grilled chicken breast, sweetcorn, hard-boiled egg and tomato. A complete, filling meal, perfect for lunch on the go.
⏱️ 28 min🍽️ 2 servings👩🍳 Easy🔥 657 kcal per serving💪 53 g protein per serving
Ingredients
- 160 g rice
- 320 g chicken breast
- 150 g sweetcorn kernels
- 2 eggs
- 150 g tomato
- 2 tsp olive oil
Method, step by step
- Cook the rice in plenty of salted water for 16 to 18 minutes, drain and let it cool slightly.
- Boil the eggs for 10 minutes, cool them under water, peel and cut into quarters.
- Season the chicken with salt and pepper and cook it on a grill pan with a little oil for 4 to 5 minutes per side. Slice into strips.
- In a bowl, mix the warm rice with the drained sweetcorn and the diced tomato.
- Top with the chicken and egg, dress with the remaining oil and salt, and serve warm.
Nutritional information (per serving)
657
kcal
53 g
protein
80 g
carbs
16 g
fat
Values are approximate.
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