🥣 Porridge with Fruit

Photo of Porridge with Fruit

Creamy oats cooked in milk with banana, strawberries, and chia seeds. The most nutritious, filling breakfast.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 555 kcal per serving💪 17 g protein per serving

Ingredients

  • 120 g oats
  • 400 ml oat milk
  • 1 pinch salt
  • 2 tsp cinnamon
  • 20 g agave syrup
  • 1 banana
  • 100 g strawberries
  • 80 g mixed berries
  • 15 g chia seeds
  • 20 g peanut butter

Method, step by step

  1. Put the oats in a saucepan with the plant-based milk and a pinch of salt.
  2. Cook over medium heat for 5-7 minutes, stirring.
  3. You can also use the microwave: 3 minutes at 80% power.
  4. Add the cinnamon and a little agave syrup.
  5. Serve in a bowl with sliced banana, strawberries, and mixed berries.
  6. Sprinkle with chia seeds and drizzle with peanut butter.

Nutritional information (per serving)

555
kcal
17 g
protein
98 g
carbs
11 g
fat

Values are approximate.

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