🥣 Porridge with Fruit

Creamy oats cooked in milk with banana, strawberries, and chia seeds. The most nutritious, filling breakfast.
⏱️ 10 min🍽️ 2 servings👩🍳 Easy🔥 555 kcal per serving💪 17 g protein per serving
Ingredients
- 120 g oats
- 400 ml oat milk
- 1 pinch salt
- 2 tsp cinnamon
- 20 g agave syrup
- 1 banana
- 100 g strawberries
- 80 g mixed berries
- 15 g chia seeds
- 20 g peanut butter
Method, step by step
- Put the oats in a saucepan with the plant-based milk and a pinch of salt.
- Cook over medium heat for 5-7 minutes, stirring.
- You can also use the microwave: 3 minutes at 80% power.
- Add the cinnamon and a little agave syrup.
- Serve in a bowl with sliced banana, strawberries, and mixed berries.
- Sprinkle with chia seeds and drizzle with peanut butter.
Nutritional information (per serving)
555
kcal
17 g
protein
98 g
carbs
11 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Porridge with Honey and Walnuts5 min
Potato and Pepper Hash with Egg20 min
Potato Stew with Lean Beef Mince and Peas30 min
Potato, Egg and Lean Beef Mince Hash25 min
Prawn Stir-fry with Vegetables and Rice Noodles18 min
Prawns and Avocado Pizza90 min
Prawns and Garlic Spaghetti20 min
Prawns and Pea Rice28 min