🥚 Poached Eggs on a Bed of Chickpeas and Spinach

Poached eggs over sautéed chickpeas with spinach and paprika. A complete, filling dish.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 500 kcal per serving💪 31 g protein per serving
Ingredients
- 4 eggs eggs
- 400 g tinned chickpeas
- 120 g fresh spinach
- 2 cloves garlic
- 1 tsp sweet paprika
- 2 tsp olive oil
- 1 tbsp apple cider vinegar
- 1 pinch salt
Method, step by step
- Sauté the sliced garlic in a frying pan with oil for 1 minute. Add the drained chickpeas and sauté for 3 minutes.
- Add the spinach, paprika, salt and pepper. Cook 2 more minutes.
- In a saucepan of water just about to boil with a splash of vinegar, poach the eggs for 3-4 minutes.
- Spoon the chickpea and spinach base onto the plate.
- Top with the poached eggs and serve with a drizzle of olive oil.
Nutritional information (per serving)
500
kcal
31 g
protein
32 g
carbs
24 g
fat
Values are approximate.
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