🥚 Poached Eggs on a Bed of Chickpeas and Spinach

Photo of Poached Eggs on a Bed of Chickpeas and Spinach

Poached eggs over sautéed chickpeas with spinach and paprika. A complete, filling dish.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 500 kcal per serving💪 31 g protein per serving

Ingredients

  • 4 eggs eggs
  • 400 g tinned chickpeas
  • 120 g fresh spinach
  • 2 cloves garlic
  • 1 tsp sweet paprika
  • 2 tsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 pinch salt

Method, step by step

  1. Sauté the sliced garlic in a frying pan with oil for 1 minute. Add the drained chickpeas and sauté for 3 minutes.
  2. Add the spinach, paprika, salt and pepper. Cook 2 more minutes.
  3. In a saucepan of water just about to boil with a splash of vinegar, poach the eggs for 3-4 minutes.
  4. Spoon the chickpea and spinach base onto the plate.
  5. Top with the poached eggs and serve with a drizzle of olive oil.

Nutritional information (per serving)

500
kcal
31 g
protein
32 g
carbs
24 g
fat

Values are approximate.

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