🥩 Pork Tenderloin in Mustard Sauce

Photo of Pork Tenderloin in Mustard Sauce

Tender pork tenderloin in a creamy mustard sauce.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Medium🔥 466 kcal per serving💪 42 g protein per serving

Ingredients

  • 400 g pork tenderloin
  • 30 g Dijon mustard
  • 150 ml double cream
  • 2 cloves garlic
  • 2 tsp olive oil
  • to taste salt

Method, step by step

  1. Season the pork tenderloin with salt and pepper and sear it in a frying pan with hot oil, 3 minutes per side.
  2. Set the meat aside and, in the same frying pan, sauté the minced garlic. Add the mustard and cream.
  3. Cook the sauce over medium heat for 5 minutes, stirring, until it thickens slightly.
  4. Return the pork to the frying pan, cook 5 minutes more and serve sliced with the sauce.

Nutritional information (per serving)

466
kcal
42 g
protein
6 g
carbs
30 g
fat

Values are approximate.

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