🥩 Pork Tenderloin in Mustard Sauce

Tender pork tenderloin in a creamy mustard sauce.
⏱️ 30 min🍽️ 2 servings👩🍳 Medium🔥 466 kcal per serving💪 42 g protein per serving
Ingredients
- 400 g pork tenderloin
- 30 g Dijon mustard
- 150 ml double cream
- 2 cloves garlic
- 2 tsp olive oil
- to taste salt
Method, step by step
- Season the pork tenderloin with salt and pepper and sear it in a frying pan with hot oil, 3 minutes per side.
- Set the meat aside and, in the same frying pan, sauté the minced garlic. Add the mustard and cream.
- Cook the sauce over medium heat for 5 minutes, stirring, until it thickens slightly.
- Return the pork to the frying pan, cook 5 minutes more and serve sliced with the sauce.
Nutritional information (per serving)
466
kcal
42 g
protein
6 g
carbs
30 g
fat
Values are approximate.
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