🍱 Pork Teriyaki

Photo of Pork Teriyaki

Pork tenderloin glazed with sweet teriyaki sauce.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Medium🔥 347 kcal per serving💪 31 g protein per serving

Ingredients

  • 380 g pork tenderloin
  • 5 tbsp teriyaki sauce
  • 15 g honey
  • 2 tsp olive oil
  • 1 spring onion

Method, step by step

  1. Cut the tenderloin into 2 cm medallions. Season lightly with salt and pepper.
  2. Brown the medallions in a frying pan with oil, 3 minutes per side.
  3. Pour the teriyaki sauce over the meat and raise the heat. Cook for 3 minutes, turning the meat.
  4. Add the honey and reduce for 2 minutes until the sauce glazes the meat and turns glossy.
  5. Serve topped with the chopped spring onion.

Nutritional information (per serving)

347
kcal
31 g
protein
19 g
carbs
14 g
fat

Values are approximate.

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