🍱 Pork Teriyaki

Pork tenderloin glazed with sweet teriyaki sauce.
⏱️ 25 min🍽️ 2 servings👩🍳 Medium🔥 347 kcal per serving💪 31 g protein per serving
Ingredients
- 380 g pork tenderloin
- 5 tbsp teriyaki sauce
- 15 g honey
- 2 tsp olive oil
- 1 spring onion
Method, step by step
- Cut the tenderloin into 2 cm medallions. Season lightly with salt and pepper.
- Brown the medallions in a frying pan with oil, 3 minutes per side.
- Pour the teriyaki sauce over the meat and raise the heat. Cook for 3 minutes, turning the meat.
- Add the honey and reduce for 2 minutes until the sauce glazes the meat and turns glossy.
- Serve topped with the chopped spring onion.
Nutritional information (per serving)
347
kcal
31 g
protein
19 g
carbs
14 g
fat
Values are approximate.
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