🥬 Poached Eggs and Spinach on Toast

Toast topped with buttery wilted spinach and runny poached eggs. Light, quick and high in protein.
⏱️ 15 min🍽️ 2 servings👩🍳 Medium🔥 380 kcal per serving💪 22 g protein per serving
Ingredients
- 4 eggs eggs
- 150 g spinach
- 4 slices sliced bread
- 10 g butter
- to taste salt
Method, step by step
- Bring a pan of water to a gentle simmer. Crack each egg into a cup.
- Swirl the water, slide in the eggs one at a time and poach for 3 minutes. Lift out with a slotted spoon.
- Melt the butter in a frying pan and wilt the spinach for 2 minutes with a pinch of salt.
- Toast the bread, top with the spinach and the poached eggs, and finish with black pepper.
Nutritional information (per serving)
380
kcal
22 g
protein
33 g
carbs
18 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Poached Eggs on a Bed of Chickpeas and Spinach20 min
Pork Chops with Apple Sauce and Green Beans28 min
Pork Knuckle with Sauerkraut120 min
Pork Stir-Fry with Vegetables25 min
Pork Tenderloin in Mustard Sauce30 min
Pork Teriyaki25 min
Pork with Pineapple, Ham and Melted Cheese40 min
Porridge Pancakes with Blueberries5 min