🥬 Poached Eggs and Spinach on Toast

Photo of Poached Eggs and Spinach on Toast

Toast topped with buttery wilted spinach and runny poached eggs. Light, quick and high in protein.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Medium🔥 380 kcal per serving💪 22 g protein per serving

Ingredients

  • 4 eggs eggs
  • 150 g spinach
  • 4 slices sliced bread
  • 10 g butter
  • to taste salt

Method, step by step

  1. Bring a pan of water to a gentle simmer. Crack each egg into a cup.
  2. Swirl the water, slide in the eggs one at a time and poach for 3 minutes. Lift out with a slotted spoon.
  3. Melt the butter in a frying pan and wilt the spinach for 2 minutes with a pinch of salt.
  4. Toast the bread, top with the spinach and the poached eggs, and finish with black pepper.

Nutritional information (per serving)

380
kcal
22 g
protein
33 g
carbs
18 g
fat

Values are approximate.

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