🐟 Pan-Seared Salmon with Sautéed Spinach

Photo of Pan-Seared Salmon with Sautéed Spinach

Salmon fillets seared on a griddle and served with garlicky sautéed spinach. Complete protein with iron and omega-3.

⏱️ 18 min🍽️ 2 servings👩‍🍳 Easy🔥 504 kcal per serving💪 50 g protein per serving

Ingredients

  • 400 g salmon fillets
  • 200 g fresh spinach
  • 2 cloves garlic
  • 1/2 lemon lemon
  • 2 tsp olive oil

Method, step by step

  1. Season the salmon fillets with salt and pepper on both sides.
  2. Heat a non-stick frying pan over high heat with the oil.
  3. Cook the salmon for 4 minutes on the skin side and 3 minutes on the other, until golden outside and pink in the centre.
  4. In another frying pan, sauté the sliced garlic and add the spinach until wilted (2-3 minutes).
  5. Serve the salmon over the bed of spinach with a squeeze of lemon.

Nutritional information (per serving)

504
kcal
50 g
protein
6 g
carbs
28 g
fat

Values are approximate.

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