🐟 Pan-Seared Salmon with Sautéed Spinach

Salmon fillets seared on a griddle and served with garlicky sautéed spinach. Complete protein with iron and omega-3.
⏱️ 18 min🍽️ 2 servings👩🍳 Easy🔥 504 kcal per serving💪 50 g protein per serving
Ingredients
- 400 g salmon fillets
- 200 g fresh spinach
- 2 cloves garlic
- 1/2 lemon lemon
- 2 tsp olive oil
Method, step by step
- Season the salmon fillets with salt and pepper on both sides.
- Heat a non-stick frying pan over high heat with the oil.
- Cook the salmon for 4 minutes on the skin side and 3 minutes on the other, until golden outside and pink in the centre.
- In another frying pan, sauté the sliced garlic and add the spinach until wilted (2-3 minutes).
- Serve the salmon over the bed of spinach with a squeeze of lemon.
Nutritional information (per serving)
504
kcal
50 g
protein
6 g
carbs
28 g
fat
Values are approximate.
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