🐠 Pan-Seared Salmon with Teriyaki Sauce

Photo of Pan-Seared Salmon with Teriyaki Sauce

Seared salmon fillet with a homemade teriyaki glaze, served with rice and sautéed spinach.

⏱️ 20 min🍽️ 4 servings👩‍🍳 Easy🔥 380 kcal per serving💪 36 g protein per serving

Ingredients

  • 600 g salmon fillets
  • 60 ml soy sauce
  • 2 2/3 tbsp mirin
  • 2 tbsp sake
  • 20 g brown sugar
  • 200 g spinach
  • 2 cloves garlic
  • 300 g jasmine rice
  • 10 g sesame seeds

Method, step by step

  1. Pat the salmon fillets dry with kitchen roll.
  2. Mix the soy sauce, mirin, sake and brown sugar for the teriyaki.
  3. Cook the salmon in a non-stick frying pan, 3 minutes skin side down and 2 minutes on the other side.
  4. Pour in the teriyaki sauce and let it caramelise for 2 minutes.
  5. Sauté the spinach with garlic in the same frying pan.
  6. Serve with jasmine rice and sesame seeds.

Nutritional information (per serving)

380
kcal
36 g
protein
28 g
carbs
14 g
fat

Values are approximate.

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