🐠 Pan-Seared Salmon with Teriyaki Sauce

Seared salmon fillet with a homemade teriyaki glaze, served with rice and sautéed spinach.
⏱️ 20 min🍽️ 4 servings👩🍳 Easy🔥 380 kcal per serving💪 36 g protein per serving
Ingredients
- 600 g salmon fillets
- 60 ml soy sauce
- 2 2/3 tbsp mirin
- 2 tbsp sake
- 20 g brown sugar
- 200 g spinach
- 2 cloves garlic
- 300 g jasmine rice
- 10 g sesame seeds
Method, step by step
- Pat the salmon fillets dry with kitchen roll.
- Mix the soy sauce, mirin, sake and brown sugar for the teriyaki.
- Cook the salmon in a non-stick frying pan, 3 minutes skin side down and 2 minutes on the other side.
- Pour in the teriyaki sauce and let it caramelise for 2 minutes.
- Sauté the spinach with garlic in the same frying pan.
- Serve with jasmine rice and sesame seeds.
Nutritional information (per serving)
380
kcal
36 g
protein
28 g
carbs
14 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Pan-Seared Sea Bass with Garlic and Lemon12 min
Pan-Seared Tofu with Courgette15 min
Pan-Seared Turkey Cutlet with Asparagus15 min
Paprika Beef Strips with Onion20 min
Pasta Alfredo25 min
Pasta all'Arrabbiata25 min
Pasta alla Norma40 min
Pasta e Fagioli40 min