🐟 Pan-Seared Sea Bass with Garlic and Lemon

Sea bass fillets seared on a griddle with garlic and lemon juice, lean protein in 12 minutes.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 264 kcal per serving💪 38 g protein per serving
Ingredients
- 400 g sea bass fillets
- 2 cloves garlic
- 2 tbsp lemon juice
- 2 tsp olive oil
- 1 bunch fresh parsley
- to taste salt
- to taste ground black pepper
Method, step by step
- Pat the fillets dry with kitchen roll and season both sides with salt and pepper.
- Heat a griddle with a few drops of oil over high heat. Add the sliced garlic for 30 seconds.
- Place the fillets skin side down and cook 4 minutes without moving them. Flip and cook 2-3 minutes more.
- Drizzle with the lemon juice in the last minute, sprinkle with chopped parsley and serve immediately.
Nutritional information (per serving)
264
kcal
38 g
protein
2 g
carbs
9 g
fat
Values are approximate.
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