🐟 Pan-Seared Sea Bass with Garlic and Lemon

Photo of Pan-Seared Sea Bass with Garlic and Lemon

Sea bass fillets seared on a griddle with garlic and lemon juice, lean protein in 12 minutes.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 264 kcal per serving💪 38 g protein per serving

Ingredients

  • 400 g sea bass fillets
  • 2 cloves garlic
  • 2 tbsp lemon juice
  • 2 tsp olive oil
  • 1 bunch fresh parsley
  • to taste salt
  • to taste ground black pepper

Method, step by step

  1. Pat the fillets dry with kitchen roll and season both sides with salt and pepper.
  2. Heat a griddle with a few drops of oil over high heat. Add the sliced garlic for 30 seconds.
  3. Place the fillets skin side down and cook 4 minutes without moving them. Flip and cook 2-3 minutes more.
  4. Drizzle with the lemon juice in the last minute, sprinkle with chopped parsley and serve immediately.

Nutritional information (per serving)

264
kcal
38 g
protein
2 g
carbs
9 g
fat

Values are approximate.

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