🐟 Pan-Seared Salmon with Lemon and Garlic

Salmon fillets seared in a frying pan with garlic and a splash of lemon. A high-protein dinner ready in 12 minutes.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 398 kcal per serving💪 33 g protein per serving
Ingredients
- 320 g fresh salmon
- 2 cloves garlic
- 1 lemon
- 2 tsp olive oil
- to taste salt
Method, step by step
- Pat the salmon fillets dry with kitchen roll and season with salt and pepper.
- Heat a frying pan with the oil over high heat. Slice the garlic and brown it for 30 seconds.
- Add the salmon skin side up and sear for 4 minutes without moving it.
- Flip and cook 3-4 more minutes, until the centre is just cooked.
- Squeeze the lemon over the top and serve.
Nutritional information (per serving)
398
kcal
33 g
protein
6 g
carbs
27 g
fat
Values are approximate.
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