🍋 Pan-Seared Lemon Chicken Breast

Juicy chicken breast seared and dressed with lemon juice and garlic. The healthy staple of any week.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 299 kcal per serving💪 51 g protein per serving
Ingredients
- 400 g chicken breast
- 2 tbsp lemon juice
- 2 cloves garlic
- 2 1/4 tsp olive oil
- to taste salt
Method, step by step
- Gently flatten the chicken breasts with your hand and season both sides with salt and pepper.
- Heat a frying pan with the oil over medium-high heat.
- Cook the chicken for 4-5 minutes per side until golden and cooked through.
- Squeeze the lemon over the top and add the sliced garlic. Cook 1 more minute over low heat and serve.
Nutritional information (per serving)
299
kcal
51 g
protein
3 g
carbs
9 g
fat
Values are approximate.
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