🥩 Pan-Seared Beef Steak

Juicy griddle-seared steak with garlic and parsley.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 257 kcal per serving💪 32 g protein per serving
Ingredients
- 300 g beef steak
- 2 1/4 tsp olive oil
- 2 cloves garlic
- 10 g fresh parsley
- to taste salt
- to taste ground black pepper
Method, step by step
- Take the steaks out of the fridge 15 minutes ahead and season with salt and pepper.
- Heat the griddle over very high heat with a drizzle of olive oil.
- Cook the steaks 2-3 minutes per side, depending on the doneness you want.
- Add the sliced garlic in the last minute and finish with chopped parsley.
- Let rest 2 minutes before serving.
Nutritional information (per serving)
257
kcal
32 g
protein
2 g
carbs
13 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Pan-Seared Chicken Stuffed with Ham and Cheese15 min
Pan-Seared Lemon Chicken Breast12 min
Pan-Seared Pork Loin with Paprika12 min
Pan-Seared Pork Tenderloin with Mustard18 min
Pan-Seared Salmon with Lemon and Garlic12 min
Pan-Seared Salmon with Sautéed Spinach18 min
Pan-Seared Salmon with Teriyaki Sauce20 min
Pan-Seared Sea Bass with Garlic and Lemon12 min