🐟 Pan-fried Tuna with Tomato

Tinned tuna with tomato sauce, garlic, and basil heated in a frying pan. A quick pantry dinner in 8 minutes.
⏱️ 8 min🍽️ 2 servings👩🍳 Easy🔥 361 kcal per serving💪 34 g protein per serving
Ingredients
- 240 g tinned tuna in oil
- 250 g tomato sauce (fried tomato)
- 2 cloves garlic
- 2 tsp olive oil
- 1 tsp oregano
Method, step by step
- Heat the oil in a frying pan over medium heat and add the sliced garlic.
- When golden, pour in the tomato sauce and the oregano.
- Cook for 3 minutes, stirring.
- Add the drained tuna, mix, and heat for 2 more minutes.
- Serve on its own or with toasted bread.
Nutritional information (per serving)
361
kcal
34 g
protein
17 g
carbs
16 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Pan-Seared Beef Steak15 min
Pan-Seared Chicken Stuffed with Ham and Cheese15 min
Pan-Seared Lemon Chicken Breast12 min
Pan-Seared Pork Loin with Paprika12 min
Pan-Seared Pork Tenderloin with Mustard18 min
Pan-Seared Salmon with Lemon and Garlic12 min
Pan-Seared Salmon with Sautéed Spinach18 min
Pan-Seared Salmon with Teriyaki Sauce20 min