🐟 Pan-fried Tuna with Tomato

Photo of Pan-fried Tuna with Tomato

Tinned tuna with tomato sauce, garlic, and basil heated in a frying pan. A quick pantry dinner in 8 minutes.

⏱️ 8 min🍽️ 2 servings👩‍🍳 Easy🔥 361 kcal per serving💪 34 g protein per serving

Ingredients

  • 240 g tinned tuna in oil
  • 250 g tomato sauce (fried tomato)
  • 2 cloves garlic
  • 2 tsp olive oil
  • 1 tsp oregano

Method, step by step

  1. Heat the oil in a frying pan over medium heat and add the sliced garlic.
  2. When golden, pour in the tomato sauce and the oregano.
  3. Cook for 3 minutes, stirring.
  4. Add the drained tuna, mix, and heat for 2 more minutes.
  5. Serve on its own or with toasted bread.

Nutritional information (per serving)

361
kcal
34 g
protein
17 g
carbs
16 g
fat

Values are approximate.

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