🐟 Pan-Fried Fresh Hake with Lemon and Capers

Fresh hake fillets seared in a frying pan and finished with capers and lemon. Light and elegant in 12 minutes.
⏱️ 12 min🍽️ 2 servings👩🍳 Easy🔥 288 kcal per serving💪 35 g protein per serving
Ingredients
- 400 g fresh hake
- 1 tbsp capers
- 1 lemon
- 2 tbsp olive oil
- 1 pinch salt
Method, step by step
- Pat the hake fillets dry and season.
- Heat the oil in a frying pan over a high heat and sear the fish for 4 minutes on each side.
- Remove the fish and in the same pan add the capers and lemon juice.
- Heat for 30 seconds and pour the sauce over the fish.
- Serve immediately.
Nutritional information (per serving)
288
kcal
35 g
protein
5 g
carbs
16 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Pan-Fried Sea Bream with Garlic and Parsley12 min
Pan-fried Tuna with Tomato8 min
Pan-Seared Beef Steak15 min
Pan-Seared Chicken Stuffed with Ham and Cheese15 min
Pan-Seared Lemon Chicken Breast12 min
Pan-Seared Pork Loin with Paprika12 min
Pan-Seared Pork Tenderloin with Mustard18 min
Pan-Seared Salmon with Lemon and Garlic12 min