🐟 Pan-Fried Fresh Hake with Lemon and Capers

Photo of Pan-Fried Fresh Hake with Lemon and Capers

Fresh hake fillets seared in a frying pan and finished with capers and lemon. Light and elegant in 12 minutes.

⏱️ 12 min🍽️ 2 servings👩‍🍳 Easy🔥 288 kcal per serving💪 35 g protein per serving

Ingredients

  • 400 g fresh hake
  • 1 tbsp capers
  • 1 lemon
  • 2 tbsp olive oil
  • 1 pinch salt

Method, step by step

  1. Pat the hake fillets dry and season.
  2. Heat the oil in a frying pan over a high heat and sear the fish for 4 minutes on each side.
  3. Remove the fish and in the same pan add the capers and lemon juice.
  4. Heat for 30 seconds and pour the sauce over the fish.
  5. Serve immediately.

Nutritional information (per serving)

288
kcal
35 g
protein
5 g
carbs
16 g
fat

Values are approximate.

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