🐟 Pan-fried Cod with Mushy Peas and Wedges

Cod fillets pan-fried and served on rustic minted mushy peas with air fryer potato wedges. A lighter fish and chips.
⏱️ 28 min🍽️ 2 servings👩🍳 Easy🔥 565 kcal per serving💪 43 g protein per serving
Ingredients
- 2 fillets (340 g) cod fillets
- 300 g frozen peas
- 500 g potatoes
- 20 g butter
- 1 small handful fresh mint
- 1/2 lemon lemon
- 1 tbsp olive oil
- to taste salt
Method, step by step
- Cut the potatoes into wedges, toss with the oil and salt and cook in the air fryer at 200 °C for 20 minutes, shaking halfway.
- Boil the peas for 4 minutes, drain and roughly crush with the butter, mint and salt. Keep warm.
- Pat the cod dry and season. Pan-fry in a non-stick pan for 3-4 minutes on each side.
- Serve the cod on the mushy peas with the wedges and a squeeze of lemon.
Nutritional information (per serving)
565
kcal
43 g
protein
60 g
carbs
17 g
fat
Values are approximate.
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