🐟 Pan-fried Cod with Mushy Peas and Wedges

Photo of Pan-fried Cod with Mushy Peas and Wedges

Cod fillets pan-fried and served on rustic minted mushy peas with air fryer potato wedges. A lighter fish and chips.

⏱️ 28 min🍽️ 2 servings👩‍🍳 Easy🔥 565 kcal per serving💪 43 g protein per serving

Ingredients

  • 2 fillets (340 g) cod fillets
  • 300 g frozen peas
  • 500 g potatoes
  • 20 g butter
  • 1 small handful fresh mint
  • 1/2 lemon lemon
  • 1 tbsp olive oil
  • to taste salt

Method, step by step

  1. Cut the potatoes into wedges, toss with the oil and salt and cook in the air fryer at 200 °C for 20 minutes, shaking halfway.
  2. Boil the peas for 4 minutes, drain and roughly crush with the butter, mint and salt. Keep warm.
  3. Pat the cod dry and season. Pan-fry in a non-stick pan for 3-4 minutes on each side.
  4. Serve the cod on the mushy peas with the wedges and a squeeze of lemon.

Nutritional information (per serving)

565
kcal
43 g
protein
60 g
carbs
17 g
fat

Values are approximate.

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