🥣 Overnight Oats with Peanut Butter

Oats soaked cold with peanut butter. Prepared the night before.
⏱️ 5 min🍽️ 2 servings👩🍳 Easy🔥 468 kcal per serving💪 20 g protein per serving
Ingredients
- 100 g porridge oats
- 300 ml milk
- 2 tbsp chia seeds
- 2 tbsp peanut butter
Method, step by step
- Mix the oats with the milk and the seeds in a jar.
- Leave in the fridge overnight.
- In the morning, add peanut butter and serve.
Nutritional information (per serving)
468
kcal
20 g
protein
49 g
carbs
23 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Overnight Oats with Strawberries5 min
Pan-fried Chicken with Mushrooms18 min
Pan-fried Cod with Mushy Peas and Wedges28 min
Pan-Fried Fresh Hake with Lemon and Capers12 min
Pan-Fried Sea Bream with Garlic and Parsley12 min
Pan-fried Tuna with Tomato8 min
Pan-Seared Beef Steak15 min
Pan-Seared Chicken Stuffed with Ham and Cheese15 min