🧁 Meal-Prep Savoury Porridge Muffins

Savoury oat muffins with vegetables for breakfasts and snacks.
⏱️ 40 min🍽️ 4 servings👩🍳 Hard🔥 323 kcal per serving💪 16 g protein per serving
Ingredients
- 200 g oats
- 4 eggs
- 150 g Greek yoghurt
- 150 g spinach
- 150 g red pepper
- 1 tsp salt
Method, step by step
- Preheat the oven to 180°C. Mix the oats, beaten eggs, and Greek yoghurt.
- Stir in the chopped spinach, finely diced red pepper, salt, and pepper.
- Grease a muffin tin and fill the cups three-quarters full with the batter.
- Bake for 20-25 minutes, until golden and a toothpick comes out clean.
- Let cool on a wire rack; store in an airtight container for 4 days or freeze for up to 2 months.
Nutritional information (per serving)
323
kcal
16 g
protein
41 g
carbs
12 g
fat
Values are approximate.
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