🧁 Meal-Prep Savoury Porridge Muffins

Photo of Meal-Prep Savoury Porridge Muffins

Savoury oat muffins with vegetables for breakfasts and snacks.

⏱️ 40 min🍽️ 4 servings👩‍🍳 Hard🔥 323 kcal per serving💪 16 g protein per serving

Ingredients

  • 200 g oats
  • 4 eggs
  • 150 g Greek yoghurt
  • 150 g spinach
  • 150 g red pepper
  • 1 tsp salt

Method, step by step

  1. Preheat the oven to 180°C. Mix the oats, beaten eggs, and Greek yoghurt.
  2. Stir in the chopped spinach, finely diced red pepper, salt, and pepper.
  3. Grease a muffin tin and fill the cups three-quarters full with the batter.
  4. Bake for 20-25 minutes, until golden and a toothpick comes out clean.
  5. Let cool on a wire rack; store in an airtight container for 4 days or freeze for up to 2 months.

Nutritional information (per serving)

323
kcal
16 g
protein
41 g
carbs
12 g
fat

Values are approximate.

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