🥔 Mashed Potatoes with Grilled Turkey and Peas

Photo of Mashed Potatoes with Grilled Turkey and Peas

Smooth mashed potatoes with a touch of skimmed milk, juicy grilled turkey patties and peas. A complete dish, low in fat and packed with protein.

⏱️ 28 min🍽️ 2 servings👩‍🍳 Easy🔥 738 kcal per serving💪 61 g protein per serving

Ingredients

  • 1 kg potatoes
  • 360 g turkey mince
  • 240 g peas
  • 120 ml skimmed milk
  • 2 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Peel and chop the potatoes and boil them in salted water for 18-20 minutes until very tender. Add the peas for the last 5 minutes.
  2. Drain and set the peas aside. Mash the potatoes with the warmed skimmed milk and a pinch of salt and pepper until smooth; skip the butter to keep the fat low.
  3. Shape the turkey mince into thin patties, season with salt and pepper and cook them on a griddle with half a tablespoon of oil, 3-4 minutes per side, until browned and cooked through.
  4. Serve the mashed potatoes as a base, place the turkey on top and arrange the peas around it. Drizzle with the remaining oil.

Nutritional information (per serving)

738
kcal
61 g
protein
102 g
carbs
9 g
fat

Values are approximate.

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