🥔 Mashed Potatoes with Grilled Turkey and Peas

Smooth mashed potatoes with a touch of skimmed milk, juicy grilled turkey patties and peas. A complete dish, low in fat and packed with protein.
⏱️ 28 min🍽️ 2 servings👩🍳 Easy🔥 738 kcal per serving💪 61 g protein per serving
Ingredients
- 1 kg potatoes
- 360 g turkey mince
- 240 g peas
- 120 ml skimmed milk
- 2 tsp olive oil
- 1 pinch salt
- 1 pinch black pepper
Method, step by step
- Peel and chop the potatoes and boil them in salted water for 18-20 minutes until very tender. Add the peas for the last 5 minutes.
- Drain and set the peas aside. Mash the potatoes with the warmed skimmed milk and a pinch of salt and pepper until smooth; skip the butter to keep the fat low.
- Shape the turkey mince into thin patties, season with salt and pepper and cook them on a griddle with half a tablespoon of oil, 3-4 minutes per side, until browned and cooked through.
- Serve the mashed potatoes as a base, place the turkey on top and arrange the peas around it. Drizzle with the remaining oil.
Nutritional information (per serving)
738
kcal
61 g
protein
102 g
carbs
9 g
fat
Values are approximate.
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