🫘 Lentils and Rice, Middle Eastern Style

Photo of Lentils and Rice, Middle Eastern Style

Mujaddara: lentils with rice, caramelised onion, and cumin.

⏱️ 40 min🍽️ 2 servings👩‍🍳 Medium🔥 595 kcal per serving💪 25 g protein per serving

Ingredients

  • 150 g brown lentils
  • 100 g white rice
  • 2 onions
  • 1 tsp ground cumin
  • 22 ml olive oil
  • to taste salt

Method, step by step

  1. Cook the brown lentils in water for 20 minutes over medium heat. Reserve some of the cooking liquid.
  2. In a separate frying pan, caramelise the onion in olive oil for 15-20 minutes over low heat.
  3. Add the rice to the lentils with the cumin and cook for 15 minutes with the reserved liquid.
  4. Mix the lentils and rice and stir in half of the caramelised onion.
  5. Serve with the rest of the onion on top.

Nutritional information (per serving)

595
kcal
25 g
protein
102 g
carbs
13 g
fat

Values are approximate.

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