🫘 Lentils and Rice, Middle Eastern Style

Mujaddara: lentils with rice, caramelised onion, and cumin.
⏱️ 40 min🍽️ 2 servings👩🍳 Medium🔥 595 kcal per serving💪 25 g protein per serving
Ingredients
- 150 g brown lentils
- 100 g white rice
- 2 onions
- 1 tsp ground cumin
- 22 ml olive oil
- to taste salt
Method, step by step
- Cook the brown lentils in water for 20 minutes over medium heat. Reserve some of the cooking liquid.
- In a separate frying pan, caramelise the onion in olive oil for 15-20 minutes over low heat.
- Add the rice to the lentils with the cumin and cook for 15 minutes with the reserved liquid.
- Mix the lentils and rice and stir in half of the caramelised onion.
- Serve with the rest of the onion on top.
Nutritional information (per serving)
595
kcal
25 g
protein
102 g
carbs
13 g
fat
Values are approximate.
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