🍗 Lemon Rosemary Baked Chicken Thighs

Baked chicken thighs on a bed of garlic, lemon, and rosemary. Crispy outside and juicy inside.
⏱️ 30 min🍽️ 2 servings👩🍳 Easy🔥 570 kcal per serving💪 38 g protein per serving
Ingredients
- 600 g chicken thighs
- 2 tbsp lemon juice
- 3 cloves garlic
- 1 tsp dried rosemary
- 2 1/4 tsp olive oil
- 1 pinch salt
- 1 pinch black pepper
Method, step by step
- Preheat the oven to 210°C.
- Mix the lemon juice, minced garlic, rosemary, salt, pepper, and oil; rub it over the thighs.
- Place the thighs skin side up on a baking tray and bake uncovered for 25 minutes.
- For the last 5 minutes, switch on the grill so the skin gets crispy.
Nutritional information (per serving)
570
kcal
38 g
protein
6 g
carbs
43 g
fat
Values are approximate.
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