🍗 Lemon Rosemary Baked Chicken Thighs

Photo of Lemon Rosemary Baked Chicken Thighs

Baked chicken thighs on a bed of garlic, lemon, and rosemary. Crispy outside and juicy inside.

⏱️ 30 min🍽️ 2 servings👩‍🍳 Easy🔥 570 kcal per serving💪 38 g protein per serving

Ingredients

  • 600 g chicken thighs
  • 2 tbsp lemon juice
  • 3 cloves garlic
  • 1 tsp dried rosemary
  • 2 1/4 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Preheat the oven to 210°C.
  2. Mix the lemon juice, minced garlic, rosemary, salt, pepper, and oil; rub it over the thighs.
  3. Place the thighs skin side up on a baking tray and bake uncovered for 25 minutes.
  4. For the last 5 minutes, switch on the grill so the skin gets crispy.

Nutritional information (per serving)

570
kcal
38 g
protein
6 g
carbs
43 g
fat

Values are approximate.

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