🍗 Grilled Chicken with Rice

Photo of Grilled Chicken with Rice

Grilled chicken breast with white rice. A simple dish ready in 20 minutes.

⏱️ 20 min🍽️ 2 servings👩‍🍳 Easy🔥 469 kcal per serving💪 34 g protein per serving

Ingredients

  • 220 g chicken breast
  • 160 g rice
  • 2 tsp olive oil
  • to taste salt

Method, step by step

  1. Cook the rice in salted water following the packet directions and drain it.
  2. Season the chicken breast with salt and pepper.
  3. Heat a little olive oil in a grill pan or frying pan over medium-high heat and cook the chicken 4 to 5 minutes per side, until fully cooked and golden.
  4. Serve the grilled chicken with the rice.

Recipe shared by the CestaChef community.

Nutritional information (per serving)

469
kcal
34 g
protein
53 g
carbs
12 g
fat

Values are approximate.

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