🍗 Grilled Chicken with Rice

Grilled chicken breast with white rice. A simple dish ready in 20 minutes.
⏱️ 20 min🍽️ 2 servings👩🍳 Easy🔥 469 kcal per serving💪 34 g protein per serving
Ingredients
- 220 g chicken breast
- 160 g rice
- 2 tsp olive oil
- to taste salt
Method, step by step
- Cook the rice in salted water following the packet directions and drain it.
- Season the chicken breast with salt and pepper.
- Heat a little olive oil in a grill pan or frying pan over medium-high heat and cook the chicken 4 to 5 minutes per side, until fully cooked and golden.
- Serve the grilled chicken with the rice.
Recipe shared by the CestaChef community.
Nutritional information (per serving)
469
kcal
34 g
protein
53 g
carbs
12 g
fat
Values are approximate.
Like it? Add it to your weekly meal plan
In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.
Build my meal plan freeMore recipes for your week
Grilled Prawns15 min
Grilled Sea Bass with Chimichurri20 min
Grilled Squid with Lemon12 min
Grilled Turkey Breast Cutlets with Mustard12 min
Grilled Turkish Kofte30 min
Guacamole and Egg White Toast10 min
Guacamole, Tuna, and Egg Toasts20 min
Hake en Papillote with Carrot and Green Beans22 min