🥑 Guacamole and Egg White Toast

Photo of Guacamole and Egg White Toast

Rye toast with mashed avocado and egg whites scrambled on a griddle. A light, filling breakfast.

⏱️ 10 min🍽️ 2 servings👩‍🍳 Easy🔥 296 kcal per serving💪 16 g protein per serving

Ingredients

  • 100 g rye bread
  • 1 avocado
  • 180 g egg whites
  • to taste salt

Method, step by step

  1. Toast the rye bread slices.
  2. Beat the egg whites with a pinch of salt and cook them in a frying pan over medium heat like a French omelette.
  3. Mash the avocado with a fork and spread it over the toast.
  4. Top with the cooked egg whites and serve.

Recipe by Alicia F., from the CestaChef community.

Nutritional information (per serving)

296
kcal
16 g
protein
31 g
carbs
13 g
fat

Values are approximate.

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