🐟 Hake in Leek Sauce

Photo of Hake in Leek Sauce

Hake poached in a creamy leek sauce with single cream.

⏱️ 35 min🍽️ 2 servings👩‍🍳 Medium🔥 486 kcal per serving💪 38 g protein per serving

Ingredients

  • 400 g hake
  • 2 leeks
  • 100 ml single cream
  • 80 ml white wine
  • 150 ml fish stock
  • 20 g butter
  • 2 tsp olive oil

Method, step by step

  1. Soften the thinly sliced leeks with butter and oil over a low heat for 15 minutes until tender.
  2. Add the white wine, let the alcohol evaporate and add the fish stock.
  3. Add the cream, season and let the sauce reduce for 5 minutes.
  4. Place the hake steaks in the sauce. Cover and cook for 8-10 minutes over a gentle heat.
  5. Adjust the salt and serve with the leek sauce nice and creamy.

Nutritional information (per serving)

486
kcal
38 g
protein
10 g
carbs
28 g
fat

Values are approximate.

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