🥑 Guacamole, Tuna, and Egg Toasts

Ingredients

• 🍞120 g wholemeal bread
• 🥑1 avocado
• 🥩40 g cooked ham
• 🧀80 g cottage cheese
• 🥚2 eggs
• 🍅100 g cherry tomatoes
• 🐟80 g tuna in water
• 🫒1.5 tbsp olive oil
• 🧂to taste salt

• Recipes with wholemeal bread
• Recipes with avocado
• Recipes with cooked ham
• Recipes with cottage cheese
• Recipes with eggs
• Recipes with cherry tomatoes

Method, step by step

1. Toast the wholemeal bread slices.
2. Halve the avocado, remove the stone, and mash the flesh with a fork; season with a pinch of salt.
3. Spread the mashed avocado over the toasts.
4. Poach the eggs: slide them one at a time into gently simmering water, cook for 3 minutes, and remove with a slotted spoon.
5. On half of the toasts, add the ham, spoon a little cottage cheese on top, and finish with a poached egg.
6. On the others, add the halved cherry tomatoes, cottage cheese, the flaked tuna, and a drizzle of olive oil.
7. Serve the toasts fresh; if you like, add a pinch of black pepper on top.