🐟 Hake en Papillote with Carrot and Green Beans

Photo of Hake en Papillote with Carrot and Green Beans

Hake cooked en papillote with carrot and green beans in its own juices. Light, with no added fat.

⏱️ 22 min🍽️ 2 servings👩‍🍳 Easy🔥 261 kcal per serving💪 31 g protein per serving

Ingredients

  • 340 g hake
  • 150 g carrot
  • 150 g green beans
  • 2 tsp olive oil
  • 1/2 lemon

Method, step by step

  1. Cut the carrot into thin sticks and the green beans in half.
  2. Put the hake on baking paper with the vegetables, drizzle with oil and lemon juice, and close up the parcel.
  3. Bake at 200°C for 18-20 minutes. Open carefully and serve.

Nutritional information (per serving)

261
kcal
31 g
protein
14 g
carbs
9 g
fat

Values are approximate.

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