🐟 Hake en Papillote with Carrot and Green Beans

Hake cooked en papillote with carrot and green beans in its own juices. Light, with no added fat.
⏱️ 22 min🍽️ 2 servings👩🍳 Easy🔥 261 kcal per serving💪 31 g protein per serving
Ingredients
- 340 g hake
- 150 g carrot
- 150 g green beans
- 2 tsp olive oil
- 1/2 lemon
Method, step by step
- Cut the carrot into thin sticks and the green beans in half.
- Put the hake on baking paper with the vegetables, drizzle with oil and lemon juice, and close up the parcel.
- Bake at 200°C for 18-20 minutes. Open carefully and serve.
Nutritional information (per serving)
261
kcal
31 g
protein
14 g
carbs
9 g
fat
Values are approximate.
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