🍗 Grilled Chicken with Mashed Potatoes and Peas

Photo of Grilled Chicken with Mashed Potatoes and Peas

Chicken breast seared on a griddle over creamy mashed potatoes with peas. A complete, high-protein, carb-loaded dish to refuel after a workout.

⏱️ 25 min🍽️ 2 servings👩‍🍳 Easy🔥 633 kcal per serving💪 52 g protein per serving

Ingredients

  • 340 g chicken breast
  • 700 g potatoes
  • 220 g peas
  • 120 ml skimmed milk
  • 2 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Peel and cut up the potatoes and boil them in salted water for 15 min, adding the peas for the last 5 min.
  2. Meanwhile, season the chicken breasts with salt and pepper and cook them on a griddle with half a tablespoon of oil, 5-6 min per side, until golden and juicy.
  3. Drain the potatoes and peas, mash the potatoes with the hot milk and the rest of the oil into a creamy puree, and stir in the peas.
  4. Slice the chicken into cutlets and serve over the mashed potatoes and peas.

Nutritional information (per serving)

633
kcal
52 g
protein
75 g
carbs
13 g
fat

Values are approximate.

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