🥬 Green Spinach, Banana and Milk Smoothie

Photo of Green Spinach, Banana and Milk Smoothie

A mild green smoothie: fresh spinach, ripe banana and milk. The banana completely masks the spinach flavour. Light and nutritious.

⏱️ 3 min🍽️ 1 servings👩‍🍳 Easy🔥 252 kcal per serving💪 11 g protein per serving

Ingredients

  • 200 ml semi-skimmed milk
  • 1 ripe banana banana
  • 30 g fresh spinach
  • 1 tbsp honey

Method, step by step

  1. Put the milk, the peeled and chopped banana and the washed spinach in the blender.
  2. Add the honey if you want it sweeter.
  3. Blend on high for 30-45 seconds until smooth and green.
  4. Pour into a glass. If it's too thick, add a little more milk.

Nutritional information (per serving)

252
kcal
11 g
protein
47 g
carbs
4 g
fat

Values are approximate.

Like it? Add it to your weekly meal plan

In the CestaChef app you build your weekly meal plan and shopping list, tailored to your budget and your allergies.

Build my meal plan free

More recipes for your week

More recipes