🥪 Grilled Chicken Baguette with Fried Egg

Photo of Grilled Chicken Baguette with Fried Egg

Grilled chicken sandwich with lettuce, tomato, fried egg and mayonnaise. The classic tapas-bar sandwich.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 816 kcal per serving💪 64 g protein per serving

Ingredients

  • 2 breasts chicken breasts
  • to taste salt
  • to taste ground black pepper
  • 4 tsp olive oil
  • 2 eggs eggs
  • 250 g baguette-style rolls
  • 2 tbsp mayonnaise
  • 4 leaves (40 g) lettuce
  • 1 tomato tomato
  • 1 tbsp mustard
  • 1 tbsp ketchup

Method, step by step

  1. Pound the chicken breast flat between sheets of cling film if it is very thick.
  2. Season with salt and pepper and cook on a very hot griddle for 3-4 minutes per side.
  3. Fry the eggs in the same frying pan with a little oil.
  4. Split the rolls and toast them lightly.
  5. Build the sandwich: mayonnaise, lettuce, tomato, chicken and egg.
  6. Add mustard and ketchup to taste.

Nutritional information (per serving)

816
kcal
64 g
protein
74 g
carbs
28 g
fat

Values are approximate.

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