🥪 Grilled Chicken Baguette with Fried Egg

Grilled chicken sandwich with lettuce, tomato, fried egg and mayonnaise. The classic tapas-bar sandwich.
⏱️ 15 min🍽️ 2 servings👩🍳 Easy🔥 816 kcal per serving💪 64 g protein per serving
Ingredients
- 2 breasts chicken breasts
- to taste salt
- to taste ground black pepper
- 4 tsp olive oil
- 2 eggs eggs
- 250 g baguette-style rolls
- 2 tbsp mayonnaise
- 4 leaves (40 g) lettuce
- 1 tomato tomato
- 1 tbsp mustard
- 1 tbsp ketchup
Method, step by step
- Pound the chicken breast flat between sheets of cling film if it is very thick.
- Season with salt and pepper and cook on a very hot griddle for 3-4 minutes per side.
- Fry the eggs in the same frying pan with a little oil.
- Split the rolls and toast them lightly.
- Build the sandwich: mayonnaise, lettuce, tomato, chicken and egg.
- Add mustard and ketchup to taste.
Nutritional information (per serving)
816
kcal
64 g
protein
74 g
carbs
28 g
fat
Values are approximate.
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