🥗 Grilled Chicken Salad with Tomato

Photo of Grilled Chicken Salad with Tomato

Lettuce, tomato and grilled chicken breast salad with a mustard vinaigrette. Quick, complete and carb-free.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 299 kcal per serving💪 42 g protein per serving

Ingredients

  • 300 g chicken breast
  • 1 small head lettuce
  • 2 tomatoes tomatoes
  • 1 tsp mustard
  • 2 tsp olive oil
  • 2 tsp vinegar

Method, step by step

  1. Grill the chicken breasts with oil and salt, 4 minutes per side. Let cool and cut into strips.
  2. Cut the tomatoes into wedges and chop the lettuce.
  3. Make the vinaigrette by mixing the oil, mustard and a splash of vinegar.
  4. Assemble the salad and top with the chicken. Dress and serve.

Nutritional information (per serving)

299
kcal
42 g
protein
8 g
carbs
12 g
fat

Values are approximate.

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