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🐟 Griddled Hake with Steamed Potato

Photo of Griddled Hake with Steamed Potato

Griddled hake with boiled potato. A light, inexpensive classic.

⏱️ 22 min🍽️ 2 servings👩‍🍳 Easy🔥 402 kcal per serving💪 37 g protein per serving
💪 High-protein recipes🌾 Gluten-free recipes

Ingredients

  • 340 g hake
  • 400 g potatoes
  • 1 1/2 tbsp olive oil
  • 1/2 lemon

Method, step by step

  1. Boil the diced potato in salted water for 12-15 minutes until tender.
  2. Cook the hake on the griddle for 3-4 minutes on each side.
  3. Serve with the potato and a drizzle of oil and lemon.

Nutritional information (per serving)

402
kcal
37 g
protein
39 g
carbs
10 g
fat

Values are approximate.

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