🐟 Griddled Hake with Rice and Sautéed Vegetables

Ingredients

• 🐟500 g hake
• 🍚200 g rice
• 🫑150 g red pepper
• 🥒150 g courgette
• 🧅80 g onion
• 🧄2 cloves garlic
• 🫒1 tbsp olive oil
• 🧂1 pinch salt

• Recipes with hake
• Recipes with rice
• Recipes with red pepper
• Recipes with courgette
• Recipes with onion

Method, step by step

1. Boil the rice in plenty of salted water for the time on the packet and drain.
2. Meanwhile, slice the garlic and cut the pepper, courgette and onion into strips. Sauté them in a frying pan with half the oil for 6-8 minutes until tender.
3. Pat the hake fillets dry with kitchen paper, season and sear them on a hot griddle with the rest of the oil for 3-4 minutes on each side.
4. Serve the rice with the sautéed vegetables alongside and the hake on top.