🌯 Chicken and Cheese Wrap (Sandwich Press)

Photo of Chicken and Cheese Wrap (Sandwich Press)

Wholemeal tortilla filled with grilled chicken and melted cheese. Crispy outside, juicy inside.

⏱️ 15 min🍽️ 2 servings👩‍🍳 Easy🔥 562 kcal per serving💪 46 g protein per serving

Ingredients

  • 300 g diced chicken breast
  • 2 wholemeal tortillas
  • 80 g shredded cheese
  • 80 g green pepper
  • 2 tsp olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Method, step by step

  1. Cut the chicken and green pepper into thin strips, season with salt and pepper, and cook in a frying pan with the oil for 5-6 minutes.
  2. Lay out the tortillas and divide the chicken, pepper, and shredded cheese between them.
  3. Fold the tortillas, closing the ends well.
  4. Place in the hot sandwich press, close, and press for 3-4 minutes until golden.
  5. Cut in half and serve hot.

Nutritional information (per serving)

562
kcal
46 g
protein
41 g
carbs
21 g
fat

Values are approximate.

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