🥦 Chicken and Broccoli Stir-Fry

Photo of Chicken and Broccoli Stir-Fry

Chicken stir-fried with broccoli, carrot, and oyster sauce. Ready in 15 minutes, healthy and tasty.

⏱️ 20 min🍽️ 4 servings👩‍🍳 Easy🔥 533 kcal per serving💪 37 g protein per serving

Ingredients

  • 500 g chicken breast
  • 300 g broccoli
  • 2 carrots
  • 1 red pepper
  • 2 tbsp soy sauce
  • 15 g cornflour
  • 2 cloves garlic cloves
  • 15 g fresh ginger
  • 30 g oyster sauce
  • 1 tbsp sesame oil
  • 300 g white rice

Method, step by step

  1. Cook the rice in salted boiling water for 15-18 minutes, drain, and set aside.
  2. Cut the chicken into thin strips and marinate in the soy sauce and cornflour for 5 minutes.
  3. Preheat the wok over high heat with the sesame oil.
  4. Stir-fry the chicken for 3 minutes. Set aside.
  5. Stir-fry the broccoli, carrots, and pepper in the same wok for 4 minutes.
  6. Add the garlic, ginger, oyster sauce, and a splash of water.
  7. Return the chicken and toss for 1 minute. Serve with the rice.

Nutritional information (per serving)

533
kcal
37 g
protein
77 g
carbs
8 g
fat

Values are approximate.

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