🥦 Chicken and Broccoli Stir-Fry

Chicken stir-fried with broccoli, carrot, and oyster sauce. Ready in 15 minutes, healthy and tasty.
⏱️ 20 min🍽️ 4 servings👩🍳 Easy🔥 533 kcal per serving💪 37 g protein per serving
Ingredients
- 500 g chicken breast
- 300 g broccoli
- 2 carrots
- 1 red pepper
- 2 tbsp soy sauce
- 15 g cornflour
- 2 cloves garlic cloves
- 15 g fresh ginger
- 30 g oyster sauce
- 1 tbsp sesame oil
- 300 g white rice
Method, step by step
- Cook the rice in salted boiling water for 15-18 minutes, drain, and set aside.
- Cut the chicken into thin strips and marinate in the soy sauce and cornflour for 5 minutes.
- Preheat the wok over high heat with the sesame oil.
- Stir-fry the chicken for 3 minutes. Set aside.
- Stir-fry the broccoli, carrots, and pepper in the same wok for 4 minutes.
- Add the garlic, ginger, oyster sauce, and a splash of water.
- Return the chicken and toss for 1 minute. Serve with the rice.
Nutritional information (per serving)
533
kcal
37 g
protein
77 g
carbs
8 g
fat
Values are approximate.
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